one.pigott's Journal, 25 Nov 21

up and down like a yoyo
107.9 kg Lost so far: 6.0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:
1747 kcal Fat: 60.39g | Prot: 85.95g | Carbs: 194.27g.   Breakfast: Morrisons Rice Cakes, Coffee with Semi-Skimmed Milk, Hot Salsa. Lunch: Soupmaker Spicy Bean Soup. Dinner: Tesco Taco Mixed Beans, Tesco Grated Mature Cheddar , British Jacket Potatoes, Aldi Norpak Slightly Salted Spreadable, Lean Corned Beef. more...
3287 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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one.pigott's Weight History


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