Weigh In record (no journal entry) for 25 November 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1510 kcal
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Fat: 82.75g | Prot: 98.66g | Carbs: 105.68g.
Breakfast: АРТА Молоко 1,5%, Asda Cucumber, Smoked Salmon, Станем Друзьями Авокадо, Egg White, Aldi Greek Yogurt, Werther's Original Sugar Free Creamy Toffees, Milk Chocolate. Dinner: Aldi Greek Yogurt, Werther's Original Sugar Free Creamy Toffees, Waitrose Scottish Salmon Fillets, Co-Op Cucumber. more...
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Losing 0.4 kg a Week
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Aloha Lara's Weight History
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