Weigh In record (no journal entry) for 25 November 2021
|
69.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1257 kcal
|
Fat: 70.68g | Prot: 59.50g | Carbs: 100.19g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Hemp Seed Powder , SPAR Double Cream Plain Yoghurt . Lunch: Woolworths Tempura Battered Hake, Extra Virgin Olive Oil, Lancewood Smooth Cottage Cheese Plain Low Fat, Olives, Spinach, Paprika, Chives, Sweet Red Peppers, Pot O' Gold Sweet & Sour Gherkins, Serena Couscous Original. Dinner: Butter or Sugar Biscuit. more...
|
Gaining 1.4 kg a Week
|
 Comments
Baked Christmas cookies yesterday then ate too many of them 🌚🙈
24 Nov 21 by member: she-ri-ta
|
I know the struggle!! 🤣🤣 Yesterday pavlova's all around me at a work event, what the heck, how can resist Pavlovas?!! 😋😋
25 Nov 21 by member: Sancrisg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|