Weigh In record (no journal entry) for 24 November 2021
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1480 kcal
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Fat: 63.08g | Prot: 90.79g | Carbs: 146.97g.
Breakfast: Whole Milk, Cheddar Cheese , Tesco Medium Eggs. Lunch: Kit Kat Kit Kat, Tesco Mango Chunks, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Dinner: Bananas , Itsu Yoghurt Rice Cakes, Utterly Butterly Utterly Butterly Spread, Warburtons Sandwich Thins, Beef stew. more...
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Losing 1.6 kg a Week
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bryony_pudding's Weight History
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