Weigh In record (no journal entry) for 24 November 2021
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116 kg
Lost so far: 10 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1641 kcal
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Fat: 79.31g | Prot: 76.01g | Carbs: 150.95g.
Breakfast: Tea with Milk, Tesco Scottish Smoked Salmon, Scrambled Egg (Whole, Cooked) , Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread. Lunch: Soreen Malt Lunchbox Loaf. Dinner: Elmlea Single Cream, Tesco Low Fat Custard, Tesco Apple Crumble, KFC Supercharger Dip, Tesco Mango Chutney, McCain Sweet Potato Fries, Birds Eye Chicken Quarter Pounder, Heck Chicken Italia, Asda Ham & Free Range Egg Salad. Snacks/Other: Tea with Milk. more...
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steady weight
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