Weigh In record (no journal entry) for 24 November 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1329 kcal
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Fat: 62.34g | Prot: 44.65g | Carbs: 154.95g.
Breakfast: 牛奶, 光泉 頂級無加糖希臘式優格, Zespri 黃金奇異果, 藍莓, Costco 科克蘭無調味綜合堅果, 香蕉, 肉桂. Lunch: 炒青菜, 雞蛋（整個）, 白飯, 控肉. Dinner: 木瓜, Costco 日本芥末醬油海苔天婦羅, 全脂牛奶, 煮熟的椰菜花（烹飪中不加油）, 星巴克 (Starbucks) 可麗露, 全家 冰烤蕃薯, 全聯 起司布丁蛋糕. more...
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steady weight
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akitsueee's Weight History
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