Weigh In record (no journal entry) for 24 November 2021
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1662 kcal
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Fat: 62.78g | Prot: 117.49g | Carbs: 148.93g.
Breakfast: Lipton Pure Green Tea, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Equate High Performance Protein Shake - Caramel, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Mustard, Arnold 100% Natural Whole Wheat Bread, Wegmans Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole Minis, Cheerios. Dinner: French's French Fried Onions, Cooked Green Peppers and Onions (Fat Added in Cooking), Baby Spinach, Newman's Own Zesty Italian, Salt, Lettuce, Smithfield Pork Tenderloin, Brown Rice, Zucchini, Olive Oil . Snacks/Other: Blue Diamond Roasted Salted Almonds, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. more...
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Gaining 1.6 kg a Week
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