Weigh In record (no journal entry) for 24 November 2021
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69.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1339 kcal
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Fat: 73.03g | Prot: 64.95g | Carbs: 122.50g.
Breakfast: Chives, Egg, Spray and Cook Olive Oil. Lunch: Mixed Salad Greens, President Feta Plain, Lancewood Smooth Cottage Cheese Plain Low Fat, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Dinner: Butter or Sugar Biscuit, Lemon Juice (Canned or Bottled) , Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Broccoli . Snacks/Other: Nescafe Classic, SPAR Low Fat Milk, White Chocolate, Blueberries. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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