Weigh In record (no journal entry) for 24 November 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1352 kcal
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Fat: 60.66g | Prot: 42.49g | Carbs: 171.63g.
Breakfast: A&W Waffle, Kentang Goreng, Sup Tomat, Nasi Putih. Lunch: Minyak Wijen, Telur, Terong Balado, Nasi Putih. Dinner: Roti Gandum, Ellenka Fiber Creme, ABC Kopi Susu, Milo Milo. Snacks/Other: Ellenka Fiber Creme, Alpukat, Tomat Merah, Selera Kembang Tahu Kering, Nasi Putih. more...
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1937 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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