Weigh In record (no journal entry) for 23 November 2021
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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570 kcal
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Fat: 30.62g | Prot: 59.05g | Carbs: 11.01g.
Breakfast: Cooked Beef Head, Egg. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Turkey Leg Meat and Skin (Fryer-Roasters) . Dinner: Caesar Dressing, Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.4 kg a Week
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cynyhia59's Weight History
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