Weigh In record (no journal entry) for 23 November 2021
|
94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1881 kcal
|
Fat: 111.13g | Prot: 82.97g | Carbs: 79.46g.
Breakfast: Gouda or Edam Cheese, Tesco German Peppered Salami, Herta Frankfurter, Fried Egg, Holland & Barrett Soya Bran. Dinner: Urban Eat BLT Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Walkers Cheese & Onion Crisps (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|