Weigh In record (no journal entry) for 23 November 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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971 kcal
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Fat: 34.16g | Prot: 43.62g | Carbs: 125.31g.
Breakfast: Avocados , Rocket, Tomatoes, Italiamo Ricotta Fresca, Aldi Rice Cakes. Lunch: Gouda or Edam Cheese, Costa Coffee 2 Slices of Toast , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Alpro Unsweetened Oat Milk, Freshona Sliced Mushrooms, Spinach , Egg White . Snacks/Other: Apples , Blueberries . more...
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Losing 1.9 kg a Week
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Alinutabejan's Weight History
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