Weigh In record (no journal entry) for 23 November 2021
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1253 kcal
|
Fat: 48.32g | Prot: 40.51g | Carbs: 173.22g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Nestle Mini Coffee Crisp, Bibigo Mini Wontons, Nestle Aero (Mini). Dinner: Ketchup , Becel Margarine, Superstore Sliced Italian Loaf, Collier's Extra Mature Cheddar, Sliced Ham (Regular, Approx. 11% Fat) , McCain Superfries Shoestring. Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|