Weigh In record (no journal entry) for 23 November 2021
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107.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1210 kcal
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Fat: 48.28g | Prot: 64.34g | Carbs: 123.59g.
Breakfast: Scrambled Egg . Lunch: Costa Coffee Bacon Roll, Burts Guinness Hand Cooked Potato Chips. Dinner: Aldi Piri Piri Chicken Breast, Naked Noodle Singapore Curry. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero (Can), Costa Coffee Latte (Primo). more...
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Gaining 0.4 kg a Week
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Alix.harvey's Weight History
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