Weigh In record (no journal entry) for 23 November 2021
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120.3 kg
Lost so far: 34.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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497 kcal
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Fat: 15.58g | Prot: 23.47g | Carbs: 67.00g.
Breakfast: Whole Milk, Oats . more...
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Losing 0.5 kg a Week
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Gigicho21's Weight History
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