Weigh In record (no journal entry) for 23 November 2021
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56.6 kg
Lost so far: 16 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1106 kcal
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Fat: 38.69g | Prot: 36.03g | Carbs: 153.25g.
Breakfast: Bananas , Fat Free Greek Yoghurt, Harvest Morn Raisin & Almond Granola , Honey . Lunch: Birds Eye Cod Fish Fingers (4), McCain Original Oven Chips, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup. Snacks/Other: McVitie's Milk Chocolate Digestive , Tesco Marshmallows . more...
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Gaining 2.1 kg a Week
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hoe4angels's Weight History
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