hannah202020's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

73.2 kg Lost so far: 37.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1387 kcal

Fat: 42.10g | Prot: 64.40g | Carbs: 185.50g. Breakfast: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Steak Cut Oven Chips, Tesco Brown Bread. Snacks/Other: Batchelors Low Fat Super Noodles Sweet Thai Chilli, Cadbury Orange Twirl. more...

1998 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hannah202020's Journal, 23 Nov 21

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hannah202020's Weight History