Weigh In record (no journal entry) for 23 November 2021
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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682 kcal
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Fat: 18.25g | Prot: 29.63g | Carbs: 100.88g.
Breakfast: Кофе, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом . Lunch: Простоквашино Сметана 10%, Золотые Луга Творог Обезжиренный. Snacks/Other: Любятово Крекер Витаминный, Мандарины. more...
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steady weight
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Марина♎️'s Weight History
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