Weigh In record (no journal entry) for 04 January 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2014:
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1973 kcal
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Fat: 60.66g | Prot: 75.25g | Carbs: 360.89g.
Breakfast: 2% Fat Milk, Minsley Steelcut Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), chapati, Lowfat Plain Yogurt, Large Lima Beans (Mature Seeds, Canned). Dinner: De Beukelaer Pirouline Chocolate Wafers, chapati. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Muffin Town Banana Muffin, Heartland Steel Cut Oats, Apples, KOT Milk Chocolate Biscuit. more...
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2616 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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