Weigh In record (no journal entry) for 22 November 2021
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66.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1325 kcal
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Fat: 68.08g | Prot: 61.39g | Carbs: 113.00g.
Breakfast: Tomatoes, Spinach, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Natural Cottage Cheese, Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated), Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Clementines , Sainsbury's Be Good to Yourself Houmous, Cauldron Middle Eastern Falafels, Spinach, Coca-Cola Coca-Cola Zero (Can). Dinner: Sainsbury's Medium Cheddar Cheese, Tesco Medium Eggs, Spinach , Cherry Tomatoes, Garlic , Heinz Tomato Ketchup. Snacks/Other: Cadbury Dairy Milk Oreo, Walkers Crisps. more...
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Losing 0.6 kg a Week
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jusyclarke's Weight History
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