kmg1123's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021

96.6 kg Lost so far: 16.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

Gaining 1.2 kg a Week

Comments

You can do this. You’ve come so far. J.C. won’t give up on you and neither will we. ✨

22 Nov 21 by member: SparkKG


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kmg1123's Weight History