Weigh In record (no journal entry) for 22 November 2021
|
63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
887 kcal
|
Fat: 31.30g | Prot: 50.09g | Carbs: 92.42g.
Breakfast: Bob Evans Pork Sausage Links, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: Blue Diamond Almond Breeze Original, Coffee, Jell-O Sugar Free Cherry, Dasani Bottled Water (16.9 oz). Dinner: Chocolate Covered Peanut Butter, Bon Appetit Bear Claw, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Optavia Caramel Delight Crisp Bar, Riesling Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|