Weigh In record (no journal entry) for 22 November 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1787 kcal
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Fat: 38.35g | Prot: 50.36g | Carbs: 326.60g.
Breakfast: Italiamo Tomato Sauce with Basil, De Cecco Tortiglioni. Lunch: Sainsbury's Fish Sushi Selection. Dinner: Ginsters Chicken & Mushroom Slice (170g). Snacks/Other: Fanta Fanta Zero Raspberry, Watermelon , Grapes. more...
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steady weight
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