Weigh In record (no journal entry) for 16 November 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1743 kcal
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Fat: 85.80g | Prot: 111.20g | Carbs: 73.43g.
Breakfast: Roberts Bakery White Farmhouse Bread, Cathedral City Cheddar Cheese, Aldi Chorizo, Kit Kat 4 Finger Kit Kat. Snacks/Other: Holland & Barrett Soya Bran, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.0 kg a Week
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