Weigh In record (no journal entry) for 22 November 2021
|
67.8 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1726 kcal
|
Fat: 66.39g | Prot: 135.86g | Carbs: 158.21g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Mission Soft Taco Flour Tortillas (Medium), Raspberries , Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Adams Reserve New York Extra Sharp Cheddar Cheese, Salt. Lunch: Salt, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, S&W Organic Black Beans, Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Earthbound Farm Organic Spring Mix, Grape Tomatoes, Lemon Juice , Air fryer chicken tenders. Snacks/Other: Bananas, Kirkland Signature Organic Greek Yogurt, Apples. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|