Weigh In record (no journal entry) for 22 November 2021
|
78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1571 kcal
|
Fat: 29.28g | Prot: 49.77g | Carbs: 255.17g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread, Date. Lunch: Classic Regina Chocolate, Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Collier's Extra Mature Cheddar, Becel Margarine, Superstore Sliced Italian Loaf, Potato, Chicken Broth (Home Recipe), Compliments Small Shells, Green Peas (Frozen) . Snacks/Other: Captain Morgan Original Spiced Rum, Tangerines (Mandarin Oranges) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|