Weigh In record (no journal entry) for 22 November 2021
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116 kg
Lost so far: 10 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1547 kcal
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Fat: 71.22g | Prot: 84.88g | Carbs: 136.57g.
Breakfast: Tea with Milk, Hovis Granary Bread, Tesco Smoked Back Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, Tesco Cheese Slice, Fried Egg . Dinner: Muller Light Cherry Yogurt, White Bread , Tesco Roast Potatoes, Tesco Roasted Winter Vegetables , Asda Unsmoked Gammon Steaks, Tea with Milk. Snacks/Other: Tea with Milk, Alcafe Caramel Latte, Mars Celebrations Bounty, Galaxy Celebrations, Asda Shrimps & Bananas. more...
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Losing 3.5 kg a Week
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