Weigh In record (no journal entry) for 22 November 2021
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56.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1050 kcal
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Fat: 43.15g | Prot: 98.32g | Carbs: 63.37g.
Breakfast: Molico Leite Desnatado, Max Titanium 100% Whey . Lunch: Hortifruti Antepasto de Berinjela, Filé de Frango Grelhado. Dinner: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Pão Francês. more...
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Losing 0.1 kg a Week
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*Kellynha*'s Weight History
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