lea6988's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021
86.2 kg Lost so far: 5.9 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:
1803 kcal Fat: 22.64g | Prot: 97.03g | Carbs: 44.56g.   Breakfast: By Sainsbury's Pigs in Blankets. Lunch: Rocket, Philadelphia Lightest Soft Cheese, Clearspring Sushi Nori, Cucumber (with Peel) , Aldi Smoked Salmon. Dinner: Tilda Lime & Coriander Rice, Tilda Lemon Basmati, Tesco Cod Fillets, Sainsbury's Be Good to Yourself Mayonnaise, Sainsbury's Iceberg Lettuce, Cherry Tomatoes. Snacks/Other: Smirnoff Vodka. more...
Losing 0.5 kg a Week

22 Supporters    Support   

Comments 
Well done Lea 👍🏻👏🏻💪🏻 
22 Nov 21 by member: Jamie_D
Thanks Jamie, I didnt do as well as I wanted, started the week well but then slipped up and got lazy with the exercise but atleast it was still down rather than a maintain or gain:) 
22 Nov 21 by member: lea6988
I hear you, being disciplined 24/7 is hard , I slip up around Wednesday if I do slip up ! 🤣 
22 Nov 21 by member: Jamie_D
I can be great sunday till friday. My partner always gets a takeaway every Friday and Saturday and we go to the pub then he orders food. Lol we went to seperate events on Friday and i said under no circumstance tell me your ordering food just get it for you. And I've already eaten before I went out to avoid temptation. So what does he do, "do u want anything from the chippy?" ME: " I'll have a sausage, a battered sausage and a spam fritter!!!".. I mean I don't even eat them lol but my night was not so fun so clearly trying to find a meat happiness 😆 luckily they was closed but I went home and cooked a plate of chips covered in mayo, chilli sauce and cheese! 🙈 Saturday ate half his Chinese because he doesn't listen to me lol, orders to much and I hate waste... there is only so many chicken balls I can roll down the garden for my dog to catch... perhaps I should run after them aswell 😅 roast dinner I'm pretty good at measuring even after the Sunday lunch pub events but the exercise just goes out the window after wedneaday, that must be a trying day lol 
22 Nov 21 by member: lea6988

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lea6988's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.