Weigh In record (no journal entry) for 22 November 2021
|
99.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
600 kcal
|
Fat: 22.93g | Prot: 44.65g | Carbs: 52.44g.
Breakfast: Oululainen Reilu Vehnä, Egg. Lunch: Cucumber (with Peel), Jasmine Rice (Cooked), Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|