Weigh In record (no journal entry) for 22 November 2021
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66.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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606 kcal
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Fat: 32.01g | Prot: 44.30g | Carbs: 39.18g.
Breakfast: Jabłko. Lunch: Filet z Kurczaka. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Drop Pasztet Drobiowy. Snacks/Other: Parówki Wieprzowe (Maciek). more...
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Losing 1.4 kg a Week
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Lanoszka's Weight History
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