Weigh In record (no journal entry) for 22 November 2021
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1389 kcal
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Fat: 54.38g | Prot: 98.31g | Carbs: 126.22g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Catupiry Requeijão Cremoso Tradicional. Lunch: Café com Açúcar, Estrogonofe de Frango, Cenouras Cozidas, Batata Inglesa Cozida, Tomates Cereja, Alface Americana. Dinner: Acém Cozido, Vigor Requeijão Cremoso Tradicional, Itambé Leite Semidesnatado, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Maçã Desidratada, Uvas-Passas (sem Sementes), Café com Açúcar, Itambé Leite em Pó Integral, Café com Açúcar. more...
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4261 kcal
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Exercise:
Driving - 1 hour and 9 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 54 minutes, Dormir - 6 hours and 8 minutes, Google Fit - 3 hours and 19 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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