Weigh In record (no journal entry) for 22 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1476 kcal
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Fat: 56.82g | Prot: 55.99g | Carbs: 163.66g.
Breakfast: Pasticcini, Realforno Pasticcini, Scotti Risette Integrali, Zucchero, Vivo Meglio Fior di Riso Drink, Auchan Confettura di Ciliegie, Caffè Espresso, Certossa Fette Biscottate Integrali. Lunch: Herbalife Barretta Proteica Cacao. Dinner: Vino Bianco da Tavola, Orogel Verdure Gratinate , Il Braciere Grigliata Mista di Suino. more...
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Gaining 0.5 kg a Week
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ALE722020's Weight History
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