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Hmm... Füllstand? Hoffe ich zumindest. 😅
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114.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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803 kcal
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Fat: 18.57g | Prot: 38.86g | Carbs: 120.45g.
Breakfast: Möhren, Dulano Delikatess Putensalami, Gekochtes Ei, Gutfried Hähnchen-Fleischwurst, Grafschafter Goldkrüstchen. Lunch: Buss Omi's Linsen-Eintopf. Dinner: Mandarine. Snacks/Other: Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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