Weigh In record (no journal entry) for 15 November 2021
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 105.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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760 kcal
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Fat: 26.28g | Prot: 97.65g | Carbs: 28.51g.
Breakfast: Egg White, Egg, Walnuts, White Bread. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Egg, Egg White. Snacks/Other: Tangerine. more...
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Losing 2.5 kg a Week
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arashbi2's Weight History
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