Weigh In record (no journal entry) for 17 November 2021
|
104 kg
Lost so far: 8 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1052 kcal
|
Fat: 28.02g | Prot: 116.83g | Carbs: 83.78g.
Breakfast: Egg White. Lunch: Cooked Salmon. Dinner: Egg, Egg White. Snacks/Other: Pomegranate, Tangerine, Kiwi Fruit, Pringles Extreme Kickin' Cheddar Potato Crisps. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|