Weigh In record (no journal entry) for 22 November 2021
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69.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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749 kcal
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Fat: 34.25g | Prot: 28.21g | Carbs: 81.29g.
Breakfast: Spray and Cook Olive Oil, Egg, Chives, Nespresso Coffee, Nespresso Coffee. Snacks/Other: Carrots, Walnuts, Pineapple, Roasted Salted Cashew Nuts, Pawpaw, Woolworths Buttered Popcorn . more...
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Gaining 2.1 kg a Week
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 Comments
Last day of exams ✨
Haven’t been working out over the last two days to give my upper back and shoulders a rest. It’s been so sore!
Ready to go back to normal tomorrow 🔥
21 Nov 21 by member: she-ri-ta
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i just realized your start weight is my goal weigh 😁
21 Nov 21 by member: MichaelNell
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@MichaelNell, if I could get there, you can get there too 😆🙌🏻
21 Nov 21 by member: she-ri-ta
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she-ri-ta's Weight History
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