Weigh In record (no journal entry) for 22 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1262 kcal
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Fat: 43.49g | Prot: 52.20g | Carbs: 183.84g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Buah Pir. Lunch: A1 Kembang Tahu, Tahu, Nasi Putih, Indofood Ichi Ocha Teh Melati, Rotiboy Mexican Bun. Dinner: Mentimun (Kupas), Bubur Nasi, Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat, A1 Kembang Tahu, Telur Rebus, Jahe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bubur Nasi. more...
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2018 kcal
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Exercise:
Aerobics - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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