Weigh In record (no journal entry) for 22 November 2021
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97.1 kg
Lost so far: 27.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1720 kcal
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Fat: 68.73g | Prot: 84.60g | Carbs: 179.59g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 桂冠 桂冠筍香包, 荷包蛋, 鹹豬肉, 白菜滷. Snacks/Other: 農心 (NONG SHIM) 鮮蝦片. more...
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Losing 3.5 kg a Week
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