Weigh In record (no journal entry) for 21 November 2021
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98.2 kg
Lost so far: 10.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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330 kcal
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Fat: 5.50g | Prot: 33.00g | Carbs: 42.00g.
Breakfast: Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Optavia Golden Chocolate Chip Pancakes. more...
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Losing 0.9 kg a Week
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