Weigh In record (no journal entry) for 21 November 2021
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1503 kcal
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Fat: 77.07g | Prot: 51.19g | Carbs: 152.48g.
Lunch: Filé de Peixe no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Habib's Esfiha de Frango, Habib's Bib'sfiha de Queijo, Habib's Esfirra Italianinha. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 2.8 kg a Week
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athenafroes's Weight History
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