Weigh In record (no journal entry) for 21 November 2021
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104.9 kg
Lost so far: 0.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2073 kcal
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Fat: 98.00g | Prot: 94.00g | Carbs: 227.00g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Del Taco Chips and Salsa (Medium), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Olive Garden Lasagna Classico (Lunch). Snacks/Other: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
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Gaining 1.6 kg a Week
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Poorflick's Weight History
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