Weigh In record (no journal entry) for 21 November 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3193 kcal
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Fat: 74.88g | Prot: 115.35g | Carbs: 468.84g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Liv Up Panqueca de Aveia, Banana e Canela, Gaiatri Granola Cereais e Frutas, Agreco Geléia Orgânica de Banana, Ritter Geléia de Amora. Lunch: Antarctica Guaraná (Copo), Batata Assada, Estrogonofe de Frango, Arroz Branco (Cozido), Costela de Porco Assada, Mãe Terra Farofa Cebola e Alho. Dinner: Antarctica Guaraná (Copo), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Kellogg's Sucrilhos Sabor Chocolate. more...
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3023 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 35 minutes, Google Fit - 9 hours and 10 minutes. more...
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Gaining 20.3 kg a Week
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asdfonsecaz's Weight History
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