Weigh In record (no journal entry) for 21 November 2021
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1714 kcal
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Fat: 84.61g | Prot: 48.10g | Carbs: 182.66g.
Breakfast: Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Roasting Parsnips, Muller Light Cherry Yogurt, McCain Roast Potatoes, Cooked Cauliflower (from Fresh), Cooked Broccoli, Roast Beef. Snacks/Other: Hula Hoops BBQ Beef (25g), Tea with Milk, Tesco Chocolate Chunk Brownie Bites. more...
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Gaining 1.8 kg a Week
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