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🌸 Jessica~
Journal
21 Nov 21
🌸 Jessica~'s Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
56.5 kg
Lost so far:
15 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
1229 kcal
Fat: 66.23g | Prot: 47.17g | Carbs: 113.88g.
Lunch:
Salsa Barbecue, Maionese, Wudy Aia Würstel Wudy al Formaggio.
Dinner:
Antichi Maestri Formaggio Grattugiato Italiano, Purè di Patate (Fresco), Latte Parzialmente Scremato, Maggi Noodles Gusto Pollo.
Snacks/Other:
Patatine al Gusto Barbecue, Caffè Zuccherato.
more...
1397 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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🌸 Jessica~'s Weight History
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