Weigh In record (no journal entry) for 21 November 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1881 kcal
|
Fat: 90.92g | Prot: 50.14g | Carbs: 219.65g.
Breakfast: Heißer Kakao (aus Vollmilch), Baguette, Escal Cocktail Shrimps, Frischkäse, Rührei, Butter, Räucherlachs, Obstsalat, Vollkornbrot, Alnatura Hafermilch, Avocado. Dinner: 1001 Delights Flammkuchen mit Ziegenkäse, Feigen und Honig, Rapunzel Zartbitterschokolade mit Lebkuchengewürz. Snacks/Other: Gehaltvolle Sahne, Apfelkuchen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarleyLovesFood's Weight History
|