Weigh In record (no journal entry) for 21 November 2021
|
83.9 kg
Lost so far: 23.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1512 kcal
|
Fat: 61.78g | Prot: 56.18g | Carbs: 174.94g.
Breakfast: Philadelphia Milka, Ener Bio Shiitake-Champignon, Miracel Whip Balance , Vly Barista aus Erbsenprotein, Goldähren Dreikorn Toast, Ei, Ja! Frischkäse Doppelrahmstufe. Lunch: Aldi Knäckebrot, Lemar Klare Gemüsebrühe, Sweet Valley Apfelmus, Cheddar Käse oder Amerikanische Käsesorte, Aldi Kartoffelsalat. Dinner: Miracel Whip Balance , Patak's Vindaloo Paste, Garden Gourmet Vegetarische Filet-Streifen, Zwiebeln, Rapsöl, Aldi Tomaten Fein Gehackt, Basmati-Reis. Snacks/Other: Banane, PowerBar Proteinnut2 Milk Chocolate Peanut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|