Weigh In record (no journal entry) for 21 November 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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727 kcal
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Fat: 33.01g | Prot: 34.74g | Carbs: 111.53g.
Breakfast: Овсяные Отруби, Сироп, Вастэко Топленое Масло Гхи, Мёд, Семена Льна, Яйцо (Целое), Увелка Пять Злаков на Воде, Простоквашино Молоко Отборное 3,7%, Кофе. more...
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1709 kcal
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Exercise:
Cross Training - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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antarex33333's Weight History
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