Weigh In record (no journal entry) for 21 November 2021
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136.3 kg
Lost so far: 38.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1224 kcal
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Fat: 14.25g | Prot: 128.63g | Carbs: 139.34g.
Breakfast: Sainsbury's Scottish Porridge Oats, MyProtein Impact Whey Protein - Vanilla 1kg, Tesco Cornflakes, Tesco Skimmed Milk. Lunch: Tesco Red Lentil Pasta, Sainsbury's Chicken Breast Fillets. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Egg, Cooked Egg White. more...
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Losing 2.8 kg a Week
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davidJesson's Weight History
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