Weigh In record (no journal entry) for 21 November 2021
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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900 kcal
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Fat: 44.18g | Prot: 45.58g | Carbs: 98.41g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Olives, Basil , Paprika , Flaxseed Seeds , Chives, Sweet Red Peppers, Extra Virgin Olive Oil, President Feta Plain, Pot O' Gold Sweet & Sour Gherkins, Spinach , Couscous (Cooked) . Dinner: Walnuts, Roasted Salted Cashew Nuts, Pawpaw, Pineapple . Snacks/Other: Blueberries, Medjool Dates. more...
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Gaining 1.4 kg a Week
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she-ri-ta's Weight History
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